Daily tooth brushing and dental flossing can be effective ways of caring for the teeth and the gums, both of which are susceptible to oral health issues, such as cavities and gum disease. To best prevent plaque buildup, which is the cause of many dental problems, you should gently but thoroughly brush your teeth at least twice a day, and floss at least once a day, as well.
Many people don’t realize that what they eat and drink can impact their oral health as much as their hygiene and dental care. If you truly want to prevent cavities and other problems, it is best to stick to a well-balanced diet comprised of nutrient-rich ingredients, and low in added sugar, which is the culprit behind many dental issues. Sodas and other sweetened or acidic beverages can be particularly problematic since the teeth are often exposed to drinks for much longer than foods. For great oral health, drink mostly water, and low-sugar options like unsweetened milk, for instance.
Routine checkups and cleanings are also essential to maintaining great oral health. Regular visits allow the dentist to remove any tartar that is present, and to check for potential issues, like cavities.
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