Underneath the hard layer of enamel that protects your teeth is dentin, which is responsible for transmitting heat or cold sensations to the nerves below. Your gums act as protection for the roots of your teeth. In an ideal mouth, dentin and the sensitive tissues underneath your gums will stay protected from direct contact to extreme temperatures. A person with sensitive teeth is experiencing some degree of dentin exposure and gum recession, so trigger foods start to literally get on your nerves.
Unfortunately, if you believe that you can stave off tooth sensitivity by ramping up your oral hygiene routine, you may be doing more harm than good. While periodontal disease and cavities are usually direct results of poor brushing and flossing habits, you are at risk for tooth damage if you brush too often, or too vigorously. Too much pressure from the abrasive bristles on a toothbrush can wear down tooth enamel, exposing dentin and exacerbating sensitivity.
Soft bristled toothbrushes and desensitizing toothpastes are a good place to start. Once gum tissue has started receding, it is important to brush fairly gently, to avoid further damage. A diet high in acidic foods can obliterate enamel, so avoid substances such as citrus fruits, carbonated sodas, and vinegars if you’re starting to experience sensitivity. Visiting your Pella, IA dentist regularly will help as well. Dr. Allen can assess your particular situation and recommend specific oral health care products that might offer some relief.
Dr. Jeffrey Allen provides comfortable dental care to patients of all ages. Call (641) 628-1121 to schedule a checkup and cleaning, cosmetic consultation, or second-opinion visit.
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