Your first step in addressing TMJ pain is to talk to your dentist. General dentists are highly qualified to diagnose and treat TMJ disorder and many dentists actually have extensive training in this area. Dentist-prescribed TMJ treatment usually includes the use of an oral splint, a special type of mouthguard that corrects the position of the jaw to minimize muscle strain.
Techniques borrowed from sports medicine can help you deal with TMJ soreness at home. Follow this basic plan to alleviate pain or soreness in the TMJs:
The foods you eat and beverages you drink can have a serious impact on the severity of your TMJ pain. A few dietary changes can significantly improve the function of your TMJs. A few guidelines include eating softer foods instead of harder, crunchier, or chewier ones or swapping out hard-to-chew foods with easier to chew alternatives in your favorite recipes. For example:
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