From granola bars to sports drinks, almond milks to power bars, if you haven’t been looking at the ingredient list on the pre-packaged items you buy, you might be shocked by just how much sugar many of them contain.
Protein powders, energy drinks, and other items labeled as healthy, even those sold in so-called health or holistic stores, and many gyms as well, can be loaded with added sugar, that could be detrimental to your dental health. That is because sugar is one of the leading causes of cavities, gum disease, and other oral health problems, all because the plaque bacteria in the mouth feed on sugars and other simple starches. The more sugar you consume, then, the more likely you are to struggle with dental problems. (Of course, poor hygiene or a lack of checkups and cleanings can also contribute to dental issues.)
To avoid oral health issues, always read the labels before you buy foods and beverages. Look for those with little to no added sugar on the ingredient list, and certainly avoid items which lists sugar in its many forms (high fructose corn syrup, sucrose, molasses, honey, etc.) as one of its main ingredients.
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