Sleep apnea is a common disorder and one that can leave sufferers feeling exhausted, and could even strain heart health and the immune system. Which is why we want to offer a solution so you can rest with ease again. In today’s blog, your Pella, IA, dentist talks about how we help you rest easier with a custom sleep appliance.
The Causes and Common Warning Signs of Sleep Apnea
What happens to cause sleep apnea? There could be multiple factors behind this disorder, such as a large neck circumference, obesity, issues with the growth and development of your oral sutures, or sinus or allergy concerns. A deviated septum could be a factor, as could resting on your back or excessive alcohol consumption. With sleep apnea, as you sleep the soft tissues in the throat and rear of your mouth collapse and cut off airflow. You stop breathing until the brain wakes, but in those few seconds this interrupts your REM sleep, and it happens several times a night.
You experience chronic snoring, wake up in the night gasping for air or choking, and wake with headaches, dry mouth, and moodiness. You can feel exhausted during the day and struggle with concentration and short-term memory. Don’t ignore these symptoms, talk to our team before the issue can also strain your immune system and heart health!
Creating a Sleep Appliance
We will start the treatment process by taking detailed images and impressions of your bite, which we will use to design and craft an oral appliance. The sleep appliance will look similar to a mouthguard, but is custom-fitted for your smile. Worn as you rest, this helps shift your jaw to prevent the collapse of soft tissues, so you breathe without interruption the entire night, waking up feeling more rested and alert. The device is easy to use and clean, and it can travel with you as you hit the road for your summer vacation.
Improving Your Resting Routine
In addition to our custom sleep appliance, you can also make changes to your routine to help you sleep easier. Try resting on your side, not your back, and keep your bedroom screen-free, dark, and cool. In the two hours before bed, avoid strenuous exercise, alcohol, or large meals. Try to maintain a good sleep schedule, going to bed and waking up at the same time daily. If you have any questions, then contact our team today!
Schedule Your Sleep Apnea Consultation with Our Team
Our team can offer a nonsurgical solution to poor sleep, so you feel more rested and alert during the day. Call Allen and Neumann Family Dentistry in Pella, IA, today at 641-628-1121 to learn more about enjoying a better night’s rest.