Categories: Healthy Living

Your Diet’s Impact On Your Smile

Taking care of your smile is a lifelong process, as there are countless threats out there that significantly impact your oral health. Indeed, dental decay is among the most common, affecting millions of individuals every year. Even still, it is not the only issue that may plague your grin, and factors as simple as what foods and beverages you consume may play a bigger role than you might think. In today’s blog, your Pella, IA dentist takes a look at just how impactful your diet is on your oral health, as well as what steps you can take to ensure its protection.

Multiple Benefits of Water

Keeping your smile strong and protected is much more involved than you might think. In fact, common oral bacteria cause damage in many ways, from causing dental decay to gum infection, wearing down your tooth’s natural layer of enamel, and so much more. Even more, once your protective layer of enamel is gone, it will not come back. Fortunately, everyday items can help strengthen your smile, including the use of water.

Every person requires water to survive, and consuming the appropriate amount necessary during the day comes with a number of health benefits. Believe it or not, water is also excellent for your pearly whites. You see, ordinary tap water contains a naturally-occurring mineral known as fluoride. When it comes into contact with your teeth, it actually helps strengthen your enamel and provides an added boost of strength.

In addition to rebuilding your protection, water also serves an important purpose in keeping your mouth clean. To learn more information about the benefits of water, reach out to our team today.

Be Wary of Too Much Citrus

Citrus products such as oranges, limes, lemons, lemonade, and other juices may be tasty, but bear in mind that they contain a high level of acidity. Indeed, these natural acids actually erode your layer of enamel, exposing your natural teeth to the threats of infection, bacteria, and more.

While citrus items contain aspects that may harm your smile, they also contain health benefits as well. Because of this, your dentist does not recommend cutting it out of your life altogether, but merely consuming these products in moderation.

How Sports Drinks are Misleading

People tend to favor sports drinks over water because they provide a great number of electrolytes and keep you hydrated. What you might not be aware of, however, is that these beverages also contain excess sugars and sodium as well. Indeed, these sugars increase your chances of cavities and decay, which is why it is crucial you understand the nutrition facts behind what you consume.